Dolmades

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.4
  • Total Fat: 21.9 g
  • Cholesterol: 107.2 mg
  • Sodium: 298.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Dolmades calories by ingredient
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Introduction

with lamb, brown rice and lemon egg sauce with lamb, brown rice and lemon egg sauce
Number of Servings: 8

Ingredients

    For stuffing:
    1 cup Uncle Ben's Instant Brown Rice, uncooked
    1 lb ground lamb
    1 t. Allspice
    1 T. dried Dill
    Juice of 1 lemon
    1/4 c. olive oil
    salt and pepper to taste
    1 c. chopped onion
    1/4 c. chopped fresh parsley

    1 jar of grape leaves

    For Sauce:
    2 eggs
    juice of 1 lemon
    1 cup chicken broth
    2 T. water
    2 T. butter
    2 T. brown rice flour

Directions

Mix together all ingredients for stuffing. Rinse leaves and trim any stems. Stuff the leaves and put them in a single layer of a large pan with a cover. Cover with broth and lemon juice. Cover and simmer on low heat for 45 min. to one hour. Turn off heat and let sit for 20 min. before service with egg lemon sauce. To make sauce, make roux with brown rice flour and butter, add heated chicken stock and whisk until thick over med. heat. In bowl beat eggs with water and lemon juice. Remove pan from heat and when cooled, quickly add all egg mixture at once whisking continuously. Heat through while wisking but do not boil. Remove from heat when sauce consistency and serve over dolmades.

Number of Servings: 8

Recipe submitted by SparkPeople user ROGIBB.

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