Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.4 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 107.2 mg |
| Sodium | 298.0 mg |
| Potassium | 346.3 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 12.5 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 26.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 10.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.2 % |
| Copper | 7.4 % |
| Folate | 8.6 % |
| Iron | 11.0 % |
| Magnesium | 5.4 % |
| Manganese | 12.1 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.6 % |
| Riboflavin | 14.0 % |
| Selenium | 24.2 % |
| Thiamin | 8.5 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dolmades
View the full Dolmades Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dolmades
160 calories of Lamb, Ground, (2 oz)
57 calories of Olive Oil, (0.03 cup)
22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Grape Leaves, (0.13 cup)
1 calories of Dill weed, dried, (0.13 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Allspice, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
Calories per serving of Dolmades
160 calories of Lamb, Ground, (2 oz)
57 calories of Olive Oil, (0.03 cup)
22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Grape Leaves, (0.13 cup)
1 calories of Dill weed, dried, (0.13 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Allspice, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
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