Migas

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 893.5
  • Total Fat: 58.7 g
  • Cholesterol: 2,065.5 mg
  • Sodium: 629.1 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 63.1 g

View full nutritional breakdown of Migas calories by ingredient


Introduction

Mexican style breakfast dish Mexican style breakfast dish
Number of Servings: 3

Ingredients

    2 tbsp olive oil/vegetable oil
    .5 - 1 c chopped onion
    4 corn tortillas

    eggs

Directions

Put olive oil in a pan with onion and heat over low-medium heat until onions are almost clear. Rip corn tortillas up into small pieces (around bite-sized) and add to the onion and olive oil. Cook until tortillas get a little crunchy/firm. Set aside tortillas and onion.

Cook as many eggs as you want, scrambled are best.

Top cooked eggs with as much of the tortilla/onion as you want and its ready to go!

A good thing to go with this is low fat sour cream and/or salsa.

Number of Servings: 3

Recipe submitted by SparkPeople user VALI837.