Black Bean Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 155.6
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 802.3 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 7.6 g
- Protein: 8.2 g
View full nutritional breakdown of Black Bean Soup calories by ingredient
Number of Servings: 12
Ingredients
-
1 Tbsp EVOO
1 medium onion, chopped
1 medium red pepper, chopped
3 medium carrots, chopped
3 cloves garlic, chopped
2 tsp. chili powder
1 tsp. cumin
1/4 tsp. pepper
2.5 cups vegetable broth
3 cans black beans
1 can corn
1 can diced tomatoes
Directions
Heat EVOO in pot.
Saute onion, red pepper, carrots and garlic until soft.
Add chili powder and cumin. Stir.
Add vegetable broth. Stir.
Add 1.5 cans of beans (no need to drain) and the corn (drain first). Stir. Bring to boil.
Meanwhile, in blender, blend the other 1.5 cans of beans with the diced tomatoes (not drained).
Add to pot. Stir. Reduce heat and simmer for 15 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user REAL21.
Saute onion, red pepper, carrots and garlic until soft.
Add chili powder and cumin. Stir.
Add vegetable broth. Stir.
Add 1.5 cans of beans (no need to drain) and the corn (drain first). Stir. Bring to boil.
Meanwhile, in blender, blend the other 1.5 cans of beans with the diced tomatoes (not drained).
Add to pot. Stir. Reduce heat and simmer for 15 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user REAL21.