Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 123.7

Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 254.5 mg
Total Carbs: 16.2 g
Dietary Fiber: 3.9 g
Protein: 4.9 g

View full nutritional breakdown of Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe calories by ingredient

Introduction

This is super yummy and lighter than regular hummus because I left out the tahini. I use a whole head of garlic (yes, you read that right) but if you have to interact with others you can use less. This is super yummy and lighter than regular hummus because I left out the tahini. I use a whole head of garlic (yes, you read that right) but if you have to interact with others you can use less.

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

I - 15 oz. Can Garbanzo Beans (I used Westbrae Organic)

Juice of 1 lemon

1 T. Olive oil

1 head or 6 cloves garlic, peeled

1/4 t. salt

Directions

Rinse and drain garbanzo beans. Place all ingredients in a food processor bowl fitted with the knife blade. Process till almost smooth (a few lumps add character but you could process till completely smooth if you like).

I like to eat this on a whole wheat flatbread with a bit of feta cheese, finely chopped green onion and parsley and lots of lettuce. Yum! A lot to eat for not a lot of calories!!

Number of Servings: 4

Recipe submitted by SparkPeople user HARISHABAD.