Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.5 mg |
| Potassium | 18.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.3 g |
| Protein | 4.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.9 % |
| Copper | 0.7 % |
| Folate | 0.0 % |
| Iron | 8.1 % |
| Magnesium | 0.3 % |
| Manganese | 3.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.9 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe
View the full Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe
84 calories of Westbrae Natural Organic Garbanzo Beans, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
3 calories of lemon juice (fresh from 1 whole lemon), (0.25 serving)
0 calories of Salt, (0.06 tsp)
Calories per serving of Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe
84 calories of Westbrae Natural Organic Garbanzo Beans, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
3 calories of lemon juice (fresh from 1 whole lemon), (0.25 serving)
0 calories of Salt, (0.06 tsp)
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