Oatmeal Waffles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.9
- Total Fat: 5.2 g
- Cholesterol: 55.3 mg
- Sodium: 718.9 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 4.3 g
- Protein: 10.4 g
View full nutritional breakdown of Oatmeal Waffles calories by ingredient
Introduction
Healthy waffles, with oats substituting for flour. Make in a food processor or blender. If you don't have buttermilk on hand, don't worry -- just use milk in its place. Healthy waffles, with oats substituting for flour. Make in a food processor or blender. If you don't have buttermilk on hand, don't worry -- just use milk in its place.Number of Servings: 4
Ingredients
-
Oatmeal, quick cooking, 2 cups
Canola Oil, 1 tsp
Egg, fresh, 1 large
Baking Powder, 2 tsp
Buttermilk, lowfat, 1/2 cup
Milk, nonfat, 3/4 cup
Directions
Pre-heat waffle iron.
1. Place oats in blender or food processor. Blend/pulse until oats look like flour (it will be courser than flour).
2. Add baking powder & pulse to blend.
3. Add Egg, oil, buttermilk and milk. If you don't have buttermilk use milk in its place. Blend well.
4. Spray waffle iron with non-stick cooking spray.
5. Cook waffles.
6. ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user CINDIVF.
1. Place oats in blender or food processor. Blend/pulse until oats look like flour (it will be courser than flour).
2. Add baking powder & pulse to blend.
3. Add Egg, oil, buttermilk and milk. If you don't have buttermilk use milk in its place. Blend well.
4. Spray waffle iron with non-stick cooking spray.
5. Cook waffles.
6. ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user CINDIVF.