Oatmeal Waffles

Oatmeal Waffles
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 5.2 g
  • Cholesterol: 55.3 mg
  • Sodium: 718.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.4 g

View full nutritional breakdown of Oatmeal Waffles calories by ingredient
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Introduction

Healthy waffles, with oats substituting for flour. Make in a food processor or blender. If you don't have buttermilk on hand, don't worry -- just use milk in its place. Healthy waffles, with oats substituting for flour. Make in a food processor or blender. If you don't have buttermilk on hand, don't worry -- just use milk in its place.
Number of Servings: 4

Ingredients

    Oatmeal, quick cooking, 2 cups
    Canola Oil, 1 tsp
    Egg, fresh, 1 large
    Baking Powder, 2 tsp
    Buttermilk, lowfat, 1/2 cup
    Milk, nonfat, 3/4 cup

Directions

Pre-heat waffle iron.

1. Place oats in blender or food processor. Blend/pulse until oats look like flour (it will be courser than flour).
2. Add baking powder & pulse to blend.
3. Add Egg, oil, buttermilk and milk. If you don't have buttermilk use milk in its place. Blend well.
4. Spray waffle iron with non-stick cooking spray.
5. Cook waffles.
6. ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user CINDIVF.

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