sandy's chicken minestrone soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 236.0
- Total Fat: 1.8 g
- Cholesterol: 24.1 mg
- Sodium: 1,667.7 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 10.5 g
- Protein: 18.5 g
View full nutritional breakdown of sandy's chicken minestrone soup calories by ingredient
Introduction
makes 28 cupsmakes 28 cups
Number of Servings: 14
Ingredients
-
3 cups sliced carrots
1 cup chopped celery
1 cups chopped onion
12 cups chicken broth
2 cans red kidney beans rinsed and drained
2 cans great northern beans rinsed and draines
1 lb chicken breast cut in small cubes
12 oz fresh green beans cut in 1/2" pieces
5 oz whole grain rotini
2 cups zuchini quartered then sliced in 1/2" pieces
2 cans diced tomatoes with garlic oregano and basil
2 cups fresh spinach
2 tbs oregano
2 tbs basil
black and red pepper to taste
Directions
spray large pot with pam add carrots onion and celery cook 5 minutes. add broth, all beans, chicken and seasonings. bring to boil add pasta cook 5 minutes add zuchini and spinach cook 10 minutes add tomatoes heat through.
makes 28 cups
2 cups per serving
Number of Servings: 14
Recipe submitted by SparkPeople user GAZMOM1893.
makes 28 cups
2 cups per serving
Number of Servings: 14
Recipe submitted by SparkPeople user GAZMOM1893.