Mashed Sweet Potatoes (made with Greek Yogurt)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 91.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 603.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.4 g
- Protein: 4.4 g
View full nutritional breakdown of Mashed Sweet Potatoes (made with Greek Yogurt) calories by ingredient
Introduction
This is a very healthy, low-cal method for making mashed sweet potatoes, from Weight Watchers This is a very healthy, low-cal method for making mashed sweet potatoes, from Weight WatchersNumber of Servings: 4
Ingredients
-
2 small sweet potatoes
.5 cup non-fat Greek yogurt
salt and pepper for taste
Directions
Peel and chop sweet potatoes, place in medium sized sauce-pan and cover with water. Boil until potatoes are soft enough to mash. Drain potatoes, add yogurt, salt, & pepper. You can either mash with potato masher, or for a really good consistency, mix in a food processor.
Number of Servings: 4
Recipe submitted by SparkPeople user PEACEBAER.
Number of Servings: 4
Recipe submitted by SparkPeople user PEACEBAER.
Member Ratings For This Recipe
-
CD12569396
So healthy... so yummy... I added a bit of butter... probably a 4th of a cup for a little more rich flavor because I was serving it to other people, and they loved it. I whipped it for a long time and then put it in a piping bag and piped them into little fluffs, then I twice baked them in the oven. - 6/17/12
-
KRISPENC