My Rainbow Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 208.5
- Total Fat: 12.5 g
- Cholesterol: 13.1 mg
- Sodium: 289.2 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.5 g
- Protein: 10.0 g
View full nutritional breakdown of My Rainbow Omelet calories by ingredient
Introduction
Trying to capture more healthy veggies in my diet - this makes a wonderful start to my day. Omit the leftover tater tots and save 50 calories and 14 grams of carbs. Trying to capture more healthy veggies in my diet - this makes a wonderful start to my day. Omit the leftover tater tots and save 50 calories and 14 grams of carbs.Number of Servings: 1
Ingredients
-
1/4 cup egg substitute
1 tablespoon chopped onion
2 tablespoons chopped green pepper
1 1/2 teaspoon canola oil
3 grape tomatoes
3 baby carrots, finely chopped
3 left over tater tots
Directions
Makes one serving.
In a small nonstick skillet, saute chopped veggies in oil to desired doneness. Add tater tots to cooking veggies.
Add egg substitue and allow to set enough to flip omelet. Add 1/2 slice of colby jack cheese to the top and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user GEEKMOM33.
In a small nonstick skillet, saute chopped veggies in oil to desired doneness. Add tater tots to cooking veggies.
Add egg substitue and allow to set enough to flip omelet. Add 1/2 slice of colby jack cheese to the top and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user GEEKMOM33.