Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 13.1 mg |
| Sodium | 289.2 mg |
| Potassium | 398.5 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 10.0 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 40.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 12.9 % |
| Calcium | 10.4 % |
| Copper | 3.9 % |
| Folate | 19.1 % |
| Iron | 9.1 % |
| Magnesium | 4.0 % |
| Manganese | 5.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 52.2 % |
| Selenium | 22.9 % |
| Thiamin | 13.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Rainbow Omelet
View the full My Rainbow Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Rainbow Omelet
60 calories of Canola Oil, (1.50 1tsp)
50 calories of Baked Tater Tots (9) pieces, (0.33 serving)
45 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (0.50 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
11 calories of Red Ripe Tomatoes, (3 cherry)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Baby Carrots, raw, (10 grams)
Calories per serving of My Rainbow Omelet
60 calories of Canola Oil, (1.50 1tsp)
50 calories of Baked Tater Tots (9) pieces, (0.33 serving)
45 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (0.50 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
11 calories of Red Ripe Tomatoes, (3 cherry)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Baby Carrots, raw, (10 grams)
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