Spanish Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.3
  • Total Fat: 11.5 g
  • Cholesterol: 105.0 mg
  • Sodium: 435.4 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 31.2 g

View full nutritional breakdown of Spanish Brown Rice calories by ingredient


Introduction

Recipe off the box of minute rice, but with ground turkey instead of cubed chicken breast Recipe off the box of minute rice, but with ground turkey instead of cubed chicken breast
Number of Servings: 4

Ingredients

    2 Cups Brown Minute Rice
    2 Cups Water
    1 Cup Salsa
    10 oz. Frozen corn
    1 lb. ground turkey

Directions

Cook the ground turkey in a skillet. When done, set aside in a bowl. Mix salsa, water, and corn in the skillet, bring to a boil. Add rice, turn heat down to low and simmer covered for 5 min. Stir in the turkey, simmer for another 5 min uncovered. Serve with some reduced fat cheese sprinkled on top. Serves 4

(could be made healthier by using leaner turkey)

Number of Servings: 4

Recipe submitted by SparkPeople user ALLIECAT6708.