Corn Flake Chicken
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 366.4
- Total Fat: 4.0 g
- Cholesterol: 172.3 mg
- Sodium: 208.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 0.6 g
- Protein: 58.0 g
View full nutritional breakdown of Corn Flake Chicken calories by ingredient
Introduction
Tasty Corn Flake Chicken Tasty Corn Flake ChickenNumber of Servings: 12
Ingredients
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12 Chicken breasts, bone and skin removed
2 Cups of Flour
2 Cups of Corn Flakes
2 Eggs
1 Cup of Oil of your choosing.
Any seasoning of your choosing, I use Old Bay and Garlic personally.
Directions
Pour your oil in either a deep fryer or frying pan; cover with lid and warm up slowly.
Mix seasonings and eggs together and dip chicken breasts in them.
Mix seasonings, corn flakes and flour together in a container with a lid.
Place several pieces of chicken in the container w/flour, corn flakes and seasoning; place lid on container and shake until chicken is fully covered in mixture; remove chicken breast and shake off excess and then place chicken in frying pan.
If using deep fryer follow instructions included for how long to cook.
If using frying pan, cook for 10-15 minutes then flip over and cook for 5-10 minutes more or until you can cut meat in the center and see no pink.
Place chicken on paper towels to remove excess oil.
Serve
*Optional: I pre-prep my chicken at least 8 hours before cooking by placing in warm water with salt and letting it soak. Then I drain the water and prepare as stated above, this removes excess blood and preps the chicken for frying.
Number of Servings: 12
Recipe submitted by SparkPeople user UNBREAKABLEBURR.
Mix seasonings and eggs together and dip chicken breasts in them.
Mix seasonings, corn flakes and flour together in a container with a lid.
Place several pieces of chicken in the container w/flour, corn flakes and seasoning; place lid on container and shake until chicken is fully covered in mixture; remove chicken breast and shake off excess and then place chicken in frying pan.
If using deep fryer follow instructions included for how long to cook.
If using frying pan, cook for 10-15 minutes then flip over and cook for 5-10 minutes more or until you can cut meat in the center and see no pink.
Place chicken on paper towels to remove excess oil.
Serve
*Optional: I pre-prep my chicken at least 8 hours before cooking by placing in warm water with salt and letting it soak. Then I drain the water and prepare as stated above, this removes excess blood and preps the chicken for frying.
Number of Servings: 12
Recipe submitted by SparkPeople user UNBREAKABLEBURR.
Member Ratings For This Recipe
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CD9110654
