Spicy Buffalo Chicken Sandwich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 319.9
- Total Fat: 13.1 g
- Cholesterol: 19.9 mg
- Sodium: 1,933.4 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 6.0 g
- Protein: 13.9 g
View full nutritional breakdown of Spicy Buffalo Chicken Sandwich calories by ingredient
Introduction
Body for Life pg. 150 Body for Life pg. 150Number of Servings: 4
Ingredients
-
2 tsp. Hungarian Paprika
2 tsp chili powder
4 chicken breast (about 1 lb)
1 Tbs. olive oil
1/2 c. hot pepper sauce
3/4 cut fat-free sour cream
2 green onions, sliced
1 oz. blue cheese, crumbled
4 whole-grain buns, split
8 celery stalks, cut into sticks
6 carrots, peeled & cut into sticks
Directions
1. In bowl combine paprika & chili powder. Sprinkle over chicken breasts
2. Lightly coat a lg. skillet w/cooking spray & place on med. heat. Place chicken breasts in skillet; cook for 6 min. Turn & cook until no longer pink in center.
3. Place in lg. saucepan over low heat. Add olive oil & heat for 1 min. stir in hot pepper sauce.
4. When chicken is done remove from skillet, place in saucepan & coat evenly with hot pepper sauce mixture. 5.
In sm. mixing bowl combine sour cream, green onion & blue cheese.
6. Place a bun on each of 4 plates, top with lettuce & portion size chicken breast.
Number of Servings: 4
Recipe submitted by SparkPeople user PRISSY-C.
2. Lightly coat a lg. skillet w/cooking spray & place on med. heat. Place chicken breasts in skillet; cook for 6 min. Turn & cook until no longer pink in center.
3. Place in lg. saucepan over low heat. Add olive oil & heat for 1 min. stir in hot pepper sauce.
4. When chicken is done remove from skillet, place in saucepan & coat evenly with hot pepper sauce mixture. 5.
In sm. mixing bowl combine sour cream, green onion & blue cheese.
6. Place a bun on each of 4 plates, top with lettuce & portion size chicken breast.
Number of Servings: 4
Recipe submitted by SparkPeople user PRISSY-C.
Member Ratings For This Recipe
-
EEK_031880
-
CD2262630