Pecan parmesean Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 379.7
- Total Fat: 20.6 g
- Cholesterol: 102.2 mg
- Sodium: 674.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.4 g
- Protein: 45.6 g
View full nutritional breakdown of Pecan parmesean Tilapia calories by ingredient
Number of Servings: 1
Ingredients
-
1 6oz. tilapia fillet
1 tsp dijon mustard
1/4 cup parmesean cheese
1/8 cup finely chopped pecans
Directions
Spread mustard on one side of fish. Mix cheese and nuts and coat fish. Bake at 400 until done.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JOKAEMLU.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JOKAEMLU.