Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.7 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 102.2 mg |
| Sodium | 674.0 mg |
| Potassium | 596.8 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 45.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 36.9 % |
| Copper | 9.0 % |
| Folate | 1.3 % |
| Iron | 6.3 % |
| Magnesium | 7.5 % |
| Manganese | 32.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 24.1 % |
| Riboflavin | 6.8 % |
| Selenium | 10.1 % |
| Thiamin | 7.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan parmesean Tilapia
View the full Pecan parmesean Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan parmesean Tilapia
165 calories of Tilapia filet, raw, (6 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
99 calories of Pecans, (0.12 cup, chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of Pecan parmesean Tilapia
165 calories of Tilapia filet, raw, (6 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
99 calories of Pecans, (0.12 cup, chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
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