Veggie Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 320.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.2 mg
  • Total Carbs: 69.0 g
  • Dietary Fiber: 15.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Veggie Stew calories by ingredient
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Number of Servings: 8


    2-3 pounds potatoes (any kind), cut up into 1 pieces
    1-2 bags of frozen vegetables
    1 onion, chopped
    2 cans tomato sauce
    1 can diced tomatoes
    1 teaspoon pepper
    1-2 cloves garlic
    - 1 teaspoon oregano
    - 1 teaspoon crushed red pepper (opt.)


Put all ingredients into crockpot, fill with water to the top of the veggies. Best if prepared the night before. Cook in crockpot all day, typically 8-10 hours to make sure potatoes are soft.

WWPP = 8pts

Number of Servings: 8

Recipe submitted by SparkPeople user THERESEADDY.

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