Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 253.2 mg |
| Potassium | 1,396.1 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 15.4 g |
| Sugars | 3.4 g |
| Protein | 13.3 g |
| Vitamin A | 292.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 112.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 9.8 % |
| Copper | 25.0 % |
| Folate | 28.9 % |
| Iron | 22.8 % |
| Magnesium | 26.7 % |
| Manganese | 47.5 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 27.6 % |
| Riboflavin | 17.5 % |
| Selenium | 3.0 % |
| Thiamin | 32.6 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stew
View the full Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stew
181 calories of Mixed Vegetables, frozen, (0.25 pack (2-1/2 lb))
119 calories of Red Potato, (170 grams)
11 calories of Del Monte Diced Tomato, (1.81 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Veggie Stew
181 calories of Mixed Vegetables, frozen, (0.25 pack (2-1/2 lb))
119 calories of Red Potato, (170 grams)
11 calories of Del Monte Diced Tomato, (1.81 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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