Chicken Burger Patties
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 170.5
- Total Fat: 10.8 g
- Cholesterol: 117.8 mg
- Sodium: 152.0 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.3 g
- Protein: 16.8 g
View full nutritional breakdown of Chicken Burger Patties calories by ingredient
Introduction
A delicious alternative to hamburger patties. A delicious alternative to hamburger patties.Number of Servings: 5
Ingredients
-
1 lb ground chicken
3 garlic cloves, crushed
1 tsp black pepper
1/2 onion, chopped fine
1 tsp Santa Maria Style Seasoning
1 large egg yolk
1 tbsp olive oil
Directions
Mix all ingredients EXCEPT the olive oil in a medium sized bowl. Makes 5 3.5oz patties.
Heat olive oil in a pan. Place patties into the pan so that they are not touch. Do no squish the patties as they cook (this causes them to loose their juice). Cook on each size for 7 minutes, flipping only once, until the patties reach an internal temperature of 165 degrees.
Number of Servings: 5
Recipe submitted by SparkPeople user CANDACEMICHELLE.
Heat olive oil in a pan. Place patties into the pan so that they are not touch. Do no squish the patties as they cook (this causes them to loose their juice). Cook on each size for 7 minutes, flipping only once, until the patties reach an internal temperature of 165 degrees.
Number of Servings: 5
Recipe submitted by SparkPeople user CANDACEMICHELLE.
