Pumpkin Pie Smoothie by Shelly

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.3
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.1 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Pumpkin Pie Smoothie by Shelly calories by ingredient
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Submitted by:


This smoothie tastes remarkably like a slice of pumpkin pie. This smoothie tastes remarkably like a slice of pumpkin pie.
Number of Servings: 1


    1/4 Cup Canned Pumpkin
    1 Cup Vanilla plant milk of choice
    1/2 Cup crushed ice
    1 T pure Maple syrup
    3 Walnuts
    Cinnamon, nutmeg, cloves, allspice to taste


Place ingredients in blender and blend to desired consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user HIPPIECHIC68.

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