Turkey Curry with brown rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 312.1
- Total Fat: 7.5 g
- Cholesterol: 2.4 mg
- Sodium: 133.1 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 2.8 g
- Protein: 24.6 g
View full nutritional breakdown of Turkey Curry with brown rice calories by ingredient
Introduction
A fast & delicious meal your family will love! A fast & delicious meal your family will love!Number of Servings: 4
Ingredients
-
1 1/2 lb. ground turkey
2 cups skim milk
1/2 cup white flour
2 tbsp. curry powder
1-4 tbsp. chopped onion
1 1/2 cups of brown rice
Salt and pepper to taste
Directions
Makes 4 1 cup servings
Brown turkey and onion in frying pan
Add flour and curry powder and stir in
Add skim milk
Reduce heat and stir until sauce thickens. If sauce is too thick, add more milk. Need more spice - just add more curry powder to taste.
Cook brown rice according to package directions. Serve curry over brown rice and add your favorite vegetable or side salad. Delicious and fast!
Number of Servings: 4
Recipe submitted by SparkPeople user KARENHARTZ.
Brown turkey and onion in frying pan
Add flour and curry powder and stir in
Add skim milk
Reduce heat and stir until sauce thickens. If sauce is too thick, add more milk. Need more spice - just add more curry powder to taste.
Cook brown rice according to package directions. Serve curry over brown rice and add your favorite vegetable or side salad. Delicious and fast!
Number of Servings: 4
Recipe submitted by SparkPeople user KARENHARTZ.