Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.4 mg |
| Sodium | 133.1 mg |
| Potassium | 304.1 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.1 g |
| Protein | 24.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 17.6 % |
| Copper | 6.8 % |
| Folate | 10.7 % |
| Iron | 18.7 % |
| Magnesium | 14.2 % |
| Manganese | 45.5 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 21.3 % |
| Riboflavin | 16.3 % |
| Selenium | 22.3 % |
| Thiamin | 16.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Curry with brown rice
View the full Turkey Curry with brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Curry with brown rice
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
82 calories of Brown Rice, long grain, (0.38 cup)
59 calories of Flour, white, (0.13 cup)
42 calories of Milk, nonfat, (0.50 cup)
10 calories of Curry powder, (0.50 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Turkey Curry with brown rice
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
82 calories of Brown Rice, long grain, (0.38 cup)
59 calories of Flour, white, (0.13 cup)
42 calories of Milk, nonfat, (0.50 cup)
10 calories of Curry powder, (0.50 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
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