Tuna Burger - made w/ oatmeal, egg, sriracha

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 3.7 g
  • Cholesterol: 146.3 mg
  • Sodium: 292.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.8 g

View full nutritional breakdown of Tuna Burger - made w/ oatmeal, egg, sriracha calories by ingredient
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Introduction

Similar to other one, but using a real egg instead of egg whites (to add a bit of fat) and adding sriracha sauce for kick. Similar to other one, but using a real egg instead of egg whites (to add a bit of fat) and adding sriracha sauce for kick.
Number of Servings: 2

Ingredients

    Canned tuna (1 can)
    Oatmeal (1/4 cup)
    Egg (1 large egg)
    Onion Powder (1/2 tsp)
    Garlic Powder (1/2 tsp)
    Sriracha Sauce (1 tsp)

Directions

Mix together one can of tuna, one egg, a -cup of dry oatmeal, 1 tsp of sriracha sauce, and a -teaspoon of both garlic and onion powder.

Form the mixture into a burger, then place it on a heated skillet.

After two to three minutes, carefully flip the burger and cook on the other side until heated through. Serve on a whole wheat bun with lettuce and onions.


Number of Servings: 2

Recipe submitted by SparkPeople user RYLATORR.

TAGS:  Fish |

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