Tuna Burger - made w/ oatmeal, egg, sriracha
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 149.4
- Total Fat: 3.7 g
- Cholesterol: 146.3 mg
- Sodium: 292.0 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.2 g
- Protein: 18.8 g
View full nutritional breakdown of Tuna Burger - made w/ oatmeal, egg, sriracha calories by ingredient
Introduction
Similar to other one, but using a real egg instead of egg whites (to add a bit of fat) and adding sriracha sauce for kick. Similar to other one, but using a real egg instead of egg whites (to add a bit of fat) and adding sriracha sauce for kick.Number of Servings: 2
Ingredients
-
Canned tuna (1 can)
Oatmeal (1/4 cup)
Egg (1 large egg)
Onion Powder (1/2 tsp)
Garlic Powder (1/2 tsp)
Sriracha Sauce (1 tsp)
Directions
Mix together one can of tuna, one egg, a ¼-cup of dry oatmeal, 1 tsp of sriracha sauce, and a ½-teaspoon of both garlic and onion powder.
Form the mixture into a burger, then place it on a heated skillet.
After two to three minutes, carefully flip the burger and cook on the other side until heated through. Serve on a whole wheat bun with lettuce and onions.
Number of Servings: 2
Recipe submitted by SparkPeople user RYLATORR.
Form the mixture into a burger, then place it on a heated skillet.
After two to three minutes, carefully flip the burger and cook on the other side until heated through. Serve on a whole wheat bun with lettuce and onions.
Number of Servings: 2
Recipe submitted by SparkPeople user RYLATORR.