Easy Asian Stir Fry

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3.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 193.9

Total Fat: 9.6 g
Cholesterol: 34.2 mg
Sodium: 674.2 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.5 g
Protein: 17.6 g

View full nutritional breakdown of Easy Asian Stir Fry calories by ingredient

Introduction

It is one lazy day today when i discovered this recipe .
Easy to cook plus healthy.
It is one lazy day today when i discovered this recipe .
Easy to cook plus healthy.

Minutes to Prepare: 15

Minutes to Cook: 5

Number of Servings: 4

Ingredients

*Sesame Seeds, 0.5 tbsp, dry roasted

Chicken Breast, no skin, 1 breast, bone and skin removed cut into cubes

Cabbage, napa, shredded 2 cups

Carrots, raw, 2 cup, Shredded

Ginger Root, 5 slices (1" dia) cut into julienes

Peanuts, dry-roasted, 0.25 cup and crushed

Brown Sugar, 0.5 tsp

Soy sauce, low sodium, 2 tbsp

Vinegar, White, 2 tbsp

Salt, 0.5 tsp (remove)

Canola oil, 1 tbsp

Directions

Heat 1 tbsp canola oil in a wok. Add julienned ginger and stir add, chicken cubes and carrots and saute on high flame. Add salt, vinegar, soy sauce and brown sugar and saute till chicken is cooked. then add shredded cabbage and saute for a minute. Add sesame seeds and crushed peanust to granish and serve.

U can add beans sprouts if you like.

Number of Servings: 4

Recipe submitted by SparkPeople user CRAZYGAL281182.