Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 34.2 mg |
| Sodium | 674.2 mg |
| Potassium | 468.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.7 g |
| Protein | 17.6 g |
| Vitamin A | 135.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 5.9 % |
| Copper | 11.3 % |
| Folate | 13.1 % |
| Iron | 8.7 % |
| Magnesium | 13.0 % |
| Manganese | 23.2 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 19.6 % |
| Riboflavin | 7.3 % |
| Selenium | 16.6 % |
| Thiamin | 9.0 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Asian Stir Fry
View the full Easy Asian Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Asian Stir Fry
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of Peanuts, dry-roasted, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
7 calories of Sesame Seeds, (0.13 tbsp)
7 calories of Cabbage, napa, (0.50 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Brown Sugar, (0.13 tsp packed)
2 calories of Ginger Root, (1.25 slices (1" dia))
0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Easy Asian Stir Fry
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of Peanuts, dry-roasted, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
7 calories of Sesame Seeds, (0.13 tbsp)
7 calories of Cabbage, napa, (0.50 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Brown Sugar, (0.13 tsp packed)
2 calories of Ginger Root, (1.25 slices (1" dia))
0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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