17 Day Diet Chicken Vegetable Soup

17 Day Diet Chicken Vegetable Soup

4.4 of 5 (22)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 1.5 g
  • Cholesterol: 50.3 mg
  • Sodium: 738.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 21.4 g

View full nutritional breakdown of 17 Day Diet Chicken Vegetable Soup calories by ingredient


Introduction

This is the soup mentioned in the 17 day diet, super yummy! This is the soup mentioned in the 17 day diet, super yummy!
Number of Servings: 4

Ingredients

    Chicken breast diced - 12 oz
    1.5 cup chopped cabbage
    1 large carrot sliced bite size
    1 onion diced or chopped
    2 celery stocks diced
    1 can crushed tomatoes, large
    1 can chicken broth (10.75oz)
    .5 teaspoon salt, (I use sea salt)
    1/4 teapoon black pepper

Directions

Bake chicken till done and cut into chunks. Place all ingredients except the chicken in large pan and summer for one hour or until veggies are soft. Add chicken and heat thoroughly. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANCER71.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    3 of 3 people found this review helpful
    I make this but leave out the salt because I add a can of rotel for more of a kick and sometimes add zucchini and squash. I have lost 30 lbs on this diet. - 6/21/11


  • no profile photo


    2 of 2 people found this review helpful
    I have the book and it does include okra in the recipe. This is a very tasty soup! Love it! I add a tad of Old bay seasoning in place of the salt - 8/27/11


  • no profile photo

    Good
    2 of 2 people found this review helpful
    Could use more spices, possibly more broth. Great for Cycle 1of 17 day diet. Have made this twice now. - 6/10/11


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I love this soup! It is very filling - 8/22/11


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I love this soup. My mother did the 17 day diet and that is why I tried it. I just made it myself and forgot how good it is unil I had it again. I made sure to season the chicken well before baking as to add more flavor. I used plenty of garlic pepper this time and it was great. - 8/13/11