Cranberry-Lemon Almond Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 2.7 g
  • Cholesterol: 18.2 mg
  • Sodium: 280.9 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Cranberry-Lemon Almond Muffins calories by ingredient
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Introduction

These muffins are quick and easy, and at 144 calories and less than 3 grams of fat each, you don't need to feel guilty about having seconds! These muffins are quick and easy, and at 144 calories and less than 3 grams of fat each, you don't need to feel guilty about having seconds!
Number of Servings: 12

Ingredients



    * Brown Sugar, 1/2 cup, packed
    * Plain Nonfat Yogurt, 1 cup
    * Applesauce, unsweetened,1/3cup
    * Egg, fresh, 1 large
    * *Flour, white, 1 cup
    * Baking Soda, 2 tsp
    * Salt, .25 tsp
    * Almonds, .5 cup, sliced (
    * Cranberries, dried, sweetened (craisins), 1 cup
    * 1 Tbsp Lemon Zest (about the zest of one lemon)

Directions

Preheat Oven to 375 degrees.
Spread almonds on baking sheet and bake for 5-7 minutes or until light brown. Remove and let cool.

In a medium bowl, combine yogurt, applesauce, egg, vanilla, lemon zest and sugar. Whisk until combined. In a separate bowl combine flour, baking soda, and salt. Combine both bowls together and stir just until combined. Stir in craisins and almonds. Pour into paper-lined muffin tins and bake for 20-25 minutes or until a toothpick inserted in center of muffin comes out clean. Let rest for 5 minutes, then transfer to a baking rack for 10 minutes. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user TSTENS.

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