Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 18.2 mg |
| Sodium | 280.9 mg |
| Potassium | 130.2 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 21.0 g |
| Protein | 3.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.4 % |
| Calcium | 5.7 % |
| Copper | 4.7 % |
| Folate | 5.6 % |
| Iron | 5.2 % |
| Magnesium | 5.1 % |
| Manganese | 11.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.7 % |
| Selenium | 7.5 % |
| Thiamin | 7.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry-Lemon Almond Muffins
View the full Cranberry-Lemon Almond Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry-Lemon Almond Muffins
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
22 calories of Almonds, (0.04 cup, sliced)
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Cranberry-Lemon Almond Muffins
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
22 calories of Almonds, (0.04 cup, sliced)
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
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