Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 18.2 mg
Sodium 280.9 mg
Potassium 130.2 mg
Total Carbohydrate 31.4 g
Dietary Fiber 1.4 g
Sugars 21.0 g
Protein 3.5 g
Vitamin A 0.6 %
Vitamin B-12 2.9 %
Vitamin B-6 1.7 %
Vitamin C 0.6 %
Vitamin D 0.5 %
Vitamin E 5.4 %
Calcium 5.7 %
Copper 4.7 %
Folate 5.6 %
Iron 5.2 %
Magnesium 5.1 %
Manganese 11.7 %
Niacin 4.4 %
Pantothenic Acid 2.1 %
Phosphorus 6.9 %
Riboflavin 9.7 %
Selenium 7.5 %
Thiamin 7.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Lemon Almond Muffins

View the full Cranberry-Lemon Almond Muffins Recipe & Instructions
Submitted by: TSTENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Lemon Almond Muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

22 calories of Almonds, (0.04 cup, sliced)

9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.17 tsp)


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