Morning Frittatas

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 68.3

Total Fat: 4.2 g
Cholesterol: 123.8 mg
Sodium: 114.5 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.7 g
Protein: 5.0 g

View full nutritional breakdown of Morning Frittatas calories by ingredient

Introduction

This was on the SP calandar. Instead of putting thme in a muffin tin I just baked in a 8x8 dish and cut it into 9 servings. This was on the SP calandar. Instead of putting thme in a muffin tin I just baked in a 8x8 dish and cut it into 9 servings.

Minutes to Prepare: 15

Minutes to Cook: 16

Number of Servings: 9

Ingredients

5 eggs

2 T. non-fat milk

1 C. steamed broccoli, chopped

1 C. Diced tomoato

2 oz.feta cheese

Directions

Mix 5 eggs, 2 Tablespoons non-fat milk, 1 cup diced tomato, 1 cup steamed broccoli and 2 oz. feta cheese. Pour into greased muffin tin and bake at 350 degrees for 15 to 16 min. Serves 9

Number of Servings: 9

Recipe submitted by SparkPeople user VMASSEY1.