Simple Protein Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 70.4
- Total Fat: 0.8 g
- Cholesterol: 2.4 mg
- Sodium: 163.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.5 g
- Protein: 9.4 g
View full nutritional breakdown of Simple Protein Pancakes calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup 1% cottage cheese
1 cup egg whites (equal to 5 egg whites)
1 cup oat flour or 3/4 cup oatmeal
1 serving protein powder (any flavor)
1 tsp vanilla
1 tsp cinnamon
Directions
Mix all ingredients in a blender or magic bullet. Pour into a preheated griddle. Makes 8 large pancakes (about 6 inches in diameter)
Number of Servings: 8
Recipe submitted by SparkPeople user PKSSB1.
Number of Servings: 8
Recipe submitted by SparkPeople user PKSSB1.