Simple Protein Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 70.4
  • Total Fat: 0.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 163.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Simple Protein Pancakes calories by ingredient



Number of Servings: 8

Ingredients

    1 cup 1% cottage cheese
    1 cup egg whites (equal to 5 egg whites)
    1 cup oat flour or 3/4 cup oatmeal
    1 serving protein powder (any flavor)
    1 tsp vanilla
    1 tsp cinnamon

Directions

Mix all ingredients in a blender or magic bullet. Pour into a preheated griddle. Makes 8 large pancakes (about 6 inches in diameter)

Number of Servings: 8

Recipe submitted by SparkPeople user PKSSB1.

TAGS:  Side Items |