Beet thoran

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Beet thoran calories by ingredient



Number of Servings: 6

Ingredients

    4 cups grated beets
    1 cup grated coconut
    cumin powder-1 tsp
    chilli powder-1 tsp
    turmeric and salt -just a pinch

Directions

Grate the beets and then pop mustard seeds(1 tsp) in a pan in olive oil.Then add the beets,cumin,chilly powder and all other spices.Stir till cooked but firm and the n add the coconut till fully cooked.Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user RANJINI4.