Baked cornflake catfish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 337.2
- Total Fat: 10.4 g
- Cholesterol: 59.9 mg
- Sodium: 430.2 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 2.0 g
- Protein: 24.7 g
View full nutritional breakdown of Baked cornflake catfish calories by ingredient
Introduction
Low sodium, spicy , crisp catfish modified from Enola Prudhomme's Low sodium, spicy , crisp catfish modified from Enola Prudhomme'sNumber of Servings: 1
Ingredients
-
1 lb catfish fillets
1/2 cup buttermilk
1 Tbl lemon juice
2 cups corn flake crumbs
1 1/2 tsp paprika
1 tsp granulated garlic
1/2 tsp ground white pepper
1/2 tsp ground red pepper
Directions
makes 4 servings
Preheat oven to 450
Spray an ovensafe cookie cooling rack with vegetable spray. Place it on a rimmed cookie sheet
In a small bowl, mix the spices. Sprinkle on both sides of the fish.
Mix buttermilk and lemon juice in a bowl.
Dip fish first in buttermilk, then in cornflake crumbs.
Place fillets one inch apart on rack.
Bake for 20 minutes or until fish flakes easily with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user SASSYLADY44.
Preheat oven to 450
Spray an ovensafe cookie cooling rack with vegetable spray. Place it on a rimmed cookie sheet
In a small bowl, mix the spices. Sprinkle on both sides of the fish.
Mix buttermilk and lemon juice in a bowl.
Dip fish first in buttermilk, then in cornflake crumbs.
Place fillets one inch apart on rack.
Bake for 20 minutes or until fish flakes easily with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user SASSYLADY44.