Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 59.9 mg |
| Sodium | 430.2 mg |
| Potassium | 284.0 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.8 g |
| Protein | 24.7 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 41.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.6 % |
| Calcium | 17.3 % |
| Copper | 2.2 % |
| Folate | 3.1 % |
| Iron | 55.4 % |
| Magnesium | 5.0 % |
| Manganese | 3.6 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 12.3 % |
| Riboflavin | 38.6 % |
| Selenium | 4.3 % |
| Thiamin | 4.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked cornflake catfish
View the full Baked cornflake catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked cornflake catfish
150 calories of catfish fillets, skinless, boneless, (1 serving)
120 calories of corn flake crumbs, (6 tbsp)
49 calories of Buttermilk, lowfat, (0.50 cup)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Paprika, (1 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of Baked cornflake catfish
150 calories of catfish fillets, skinless, boneless, (1 serving)
120 calories of corn flake crumbs, (6 tbsp)
49 calories of Buttermilk, lowfat, (0.50 cup)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Paprika, (1 tsp)
4 calories of Garlic, (1 clove)