Oatmeal with Soy Milk and dates

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.1 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Oatmeal with Soy Milk and dates calories by ingredient
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Number of Servings: 4


    1 C. Oatmeal, 1 c. soy milk, 1/3 dates


Bring all ingredients to a boil and then cover and simmer. Stir periodically.

Number of Servings: 4

Recipe submitted by SparkPeople user CASEINPNT.

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Member Ratings For This Recipe

  • ooohh love this..I used almond milk instead and I eat it warm so i cook the chopped dates and oatmeal in water and then add cold milk so its warm and the milk is not too hot...:d - 11/8/12

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  • Okay I figured it out if anyone else wants to make this because it is good. I used the wrong proportions the first time I made it (mostly too many dates and not enough soy milk.) It should be 1 cup of oats, 1 cup of soy milk and 1/3 cup dates for the entire recipe of 4 servings. - 1/16/11

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