Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.1 mg |
| Potassium | 312.8 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 14.8 g |
| Protein | 7.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 6.6 % |
| Folate | 3.5 % |
| Iron | 5.0 % |
| Magnesium | 6.2 % |
| Manganese | 9.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.7 % |
| Selenium | 5.2 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with Soy Milk and dates
View the full Oatmeal with Soy Milk and dates Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with Soy Milk and dates
98 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.25 cup)
65 calories of Dates, (0.13 cup, pitted, chopped)
23 calories of Soy Milk, (0.25 cup)
Calories per serving of Oatmeal with Soy Milk and dates
98 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.25 cup)
65 calories of Dates, (0.13 cup, pitted, chopped)
23 calories of Soy Milk, (0.25 cup)
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