Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 11.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.3 g
Cholesterol 10.4 mg
Sodium 19.5 mg
Potassium 191.5 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.8 g
Sugars 1.2 g
Protein 2.7 g
Vitamin A 46.9 %
Vitamin B-12 0.1 %
Vitamin B-6 5.6 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.7 %
Copper 12.1 %
Folate 2.8 %
Iron 5.3 %
Magnesium 7.5 %
Manganese 72.4 %
Niacin 3.5 %
Pantothenic Acid 3.3 %
Phosphorus 5.7 %
Riboflavin 3.5 %
Selenium 6.3 %
Thiamin 9.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Crumble

View the full Sweet Potato Crumble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Crumble

66 calories of Pecans, (0.08 cup, chopped)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Butter, unsalted, (0.04 stick)

19 calories of Pineapple, fresh, (0.08 fruit)

16 calories of Flour, whole grain, (0.04 cup)

16 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.04 cup)

11 calories of Sweet potato, (0.08 sweetpotato, 5" long)

8 calories of Cranberries, (0.17 cup, whole)

2 calories of Nutmeg, ground, (0.06 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

I made a version of this for a potluck and really liked it! I didn't have fresh cranberries so used dried. I added some orange juice and plum brandy to add some moistness and flavor. I only used half the butter in the topping and compensated with more oats and non-fat yogurt.