Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 109.9 mg
Sodium 74.6 mg
Potassium 267.6 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.0 g
Sugars 5.0 g
Protein 11.6 g
Vitamin A 3.8 %
Vitamin B-12 9.9 %
Vitamin B-6 3.3 %
Vitamin C 0.8 %
Vitamin D 3.3 %
Vitamin E 1.4 %
Calcium 12.5 %
Copper 0.6 %
Folate 4.6 %
Iron 2.3 %
Magnesium 3.3 %
Manganese 0.7 %
Niacin 0.5 %
Pantothenic Acid 6.8 %
Phosphorus 13.3 %
Riboflavin 15.3 %
Selenium 13.9 %
Thiamin 2.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

98 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.25 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

36 calories of Egg, fresh, whole, raw, (0.50 large)

9 calories of Egg white, large, (0.50 serving)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Splenda, (0.50 tsp)


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