Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 188.9
- Total Fat: 5.0 g
- Cholesterol: 109.9 mg
- Sodium: 74.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.0 g
- Protein: 11.6 g
View full nutritional breakdown of Oatmeal Pancakes calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 cup instant oatmeal
1/2 cup low fat plain yogurt
1 egg
2 tbsp egg whites
1 tsp splenda
1 tsp vanilla
Directions
place all ingredients in blender and blend at high speed for 2 minutes.
spray pan with butter flavored cooking spray and cook as regular pancakes.
1/4 cup of batter per pancake
Makes 6 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user NOSARAGRANDMA.
spray pan with butter flavored cooking spray and cook as regular pancakes.
1/4 cup of batter per pancake
Makes 6 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user NOSARAGRANDMA.