Chicken w/ Jerk Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,310.2
  • Total Fat: 31.5 g
  • Cholesterol: 548.8 mg
  • Sodium: 3,222.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 228.0 g

View full nutritional breakdown of Chicken w/ Jerk Sauce calories by ingredient


Introduction

quick variation of Jerk chicken quick variation of Jerk chicken
Number of Servings: 1

Ingredients

    4 tsp olive oil (divided)
    4 boneless skinless chicken breasts, pounded flat
    1 clove garlic, minced
    1 tsp fresh minced ginger
    a few jalapenos or one habernero
    2 Tb lime juice
    1 tsp all-spice
    1/2 c chicken broth
    2 Tb soy sauce

Directions

Makes 4 svgs. Cook the breasts in 2 tsp olive oil in heated skillet. (approx 4 min ea side). Remove from skillet. Add a few more tsp oil to pan & the rest of the ingredients. Cook the "sauce" & let reduce down a few min. Put chicken back into pan & toss to coat.

Number of Servings: 1

Recipe submitted by SparkPeople user COVENANTMOM.