Low cal oven fried boneless chicken breasts
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 174.6
- Total Fat: 1.6 g
- Cholesterol: 55.0 mg
- Sodium: 366.4 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.8 g
- Protein: 25.5 g
View full nutritional breakdown of Low cal oven fried boneless chicken breasts calories by ingredient
Number of Servings: 6
Ingredients
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6-8 pieces boneless skinless chicken
½ cup skim milk
1 tsp poultry seasoning
1 cup seasoned bread crumbs
1 ½ Tbsp onion powder
1 ½ Tbsp garlic powder
2 tsp ground black pepper
2 tsp ground red pepper
Directions
Two and a half hours before meal time: Mix ½ of poultry seasoning into milk, combine all other dry ingredients in large ziploc bag. Dip chicken into milk, shake off excess, add to ingredients in bag, shake to coat. Refrigerate one hour.
One and a half hours before meal time: Preheat oven to 350 F. Spray baking dish with non-stick spray. Evenly space chicken in dish. Cover with aluminum foil, bake 40 minutes. Remove foil, bake additional 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user LAROSENANCYA.
One and a half hours before meal time: Preheat oven to 350 F. Spray baking dish with non-stick spray. Evenly space chicken in dish. Cover with aluminum foil, bake 40 minutes. Remove foil, bake additional 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user LAROSENANCYA.
Member Ratings For This Recipe
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COFFEETEAMAMA
