Baked Potato

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.6
  • Total Fat: 16.8 g
  • Cholesterol: 41.1 mg
  • Sodium: 111.8 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Baked Potato calories by ingredient
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Number of Servings: 1


    1 med. potato
    2 Tbsp low fat sour cream
    1 Tbsp butter

    Note: You can use fat free ranch salad dressing.


Wash potato and poke it with a fork on both sides 2x.
Place in Microwave for 4 minutes, or whatever your microwave states for a baked potato.
Remove from microwave place in bowl, and cut it up place butter and sour cream on. Enjoy

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIMOBEAR.

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Member Ratings For This Recipe

  • We love baked potatoes we have it this way all the time except in the summer we do it on the grill - 1/18/09

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  • this is a great recipe served either hot or cold and i add egg mayo to it which surprisingly if you use duck eggs and low fat mayo it is not that unhealth - 1/17/09

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  • I Love baked Potatoes! - 10/3/08

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  • a little high in fat and cholesterol, subsituting the butter for something like smart balance light, or getting rid of the butter and usinf fat free sour cream only may help that. - 2/29/08

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  • This is our families FAVOURITE summer meal. The only thing we do differently is add coleslaw to it and beetroot, then it is a complete meal. GREAT to eat, quick and easy. - 1/5/08

    Was this review helpful?   yes  No
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