Vegetable black bean soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 106.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 472.2 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Vegetable black bean soup calories by ingredient



Number of Servings: 10

Ingredients

    2 c. chopped onions
    1 c. chopped carrots
    1 c. chopped celery
    6 c. water
    3 beef bouillon cubes
    1 28 oz can diced tomatoes, undrained
    1 15 oz. can black beans, drained and rinsed
    1 c. quick-cooking barley
    1 t. garlic powder
    1 t. pepper
    1 10 oz. package frozen spinach, thawed

Directions

Saute vegetables over medium heat, about 8 minutes. Add water, bouillon, tomatoes, beans, barley, garlic powder and pepper. Bring to boil, cover, reduce heat, and simmer 10 minutes. Add spinach, simmer for 10-15 minutes or until vegetables are tender. Serves 10

Number of Servings: 10

Recipe submitted by SparkPeople user CLARKSAR.