Jamie Oliver's Ceasar on the Light Side

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 115.0

Total Fat: 8.9 g
Cholesterol: 6.6 mg
Sodium: 808.2 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.1 g
Protein: 6.1 g

View full nutritional breakdown of Jamie Oliver's Ceasar on the Light Side calories by ingredient

Introduction

Food & Wine March 2011. Chefs discuss how they keep their weight under control while surrounded by food 24/7. Jamie goes for big flavor and uses greek yogurt in this delicious salad dressing. Food & Wine March 2011. Chefs discuss how they keep their weight under control while surrounded by food 24/7. Jamie goes for big flavor and uses greek yogurt in this delicious salad dressing.

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1/2 c nonfat greek yogurt

2 anchovy fillets, mashed

1 garlic clove, minced

1 Tbs fresh lemo juice

2 tsp Worcestershire sauce

2 Tbs EVOO (I used garlic infused oil)

1/4 C freshly grated Parmigiano-Reggiano cheese

Freshly ground salt & pepper

1 lg head romaine letteuce, torn into bite sized pieces

Directions

In a small bowl, whisk the yogurt with the anchovies, garlic, lemon juice and Worcestershire sauce. Whisk in the oil and 1/2 of the cheese, season with salt & pepper.
In a large salad bowl toss the romaine with 1/2 of the dressing and remaining cheese. Serve, passing the remaining dressing at the table.

Number of Servings: 4

Recipe submitted by SparkPeople user KARINSKANH.