Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 127.9
- Total Fat: 2.8 g
- Cholesterol: 98.1 mg
- Sodium: 631.6 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.2 g
- Protein: 10.5 g
View full nutritional breakdown of Chicken Fried Rice calories by ingredient
Number of Servings: 10
Ingredients
-
8 oz chicken breast, no skin
4 eggs
1 cup frozen peas
2 cups chopped carrots
4 cups swanson chicken broth
1/4 soy sauce
1/2 cup chopped onions
2 cups brown rice, not cooked
Directions
Boil the chicken broth, and then add the soy sauce1/4 cup of the onions and the rice.
While the rice is simmering, cut-up and cook the chicken in a frying pan. Remember to spray the pan with Pam cooking spray. When the chicken is no longer pink, add the chopped carrots. When finished, set aside.
Scramble the eggs in another pan.
When the rice is done, add the peas and cook for about 5 minutes more, or until the peas are cooked through. Then add the scrambled eggs, carrots, chicken and onions.
Serve adn enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user DANNYSGIRL06.
While the rice is simmering, cut-up and cook the chicken in a frying pan. Remember to spray the pan with Pam cooking spray. When the chicken is no longer pink, add the chopped carrots. When finished, set aside.
Scramble the eggs in another pan.
When the rice is done, add the peas and cook for about 5 minutes more, or until the peas are cooked through. Then add the scrambled eggs, carrots, chicken and onions.
Serve adn enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user DANNYSGIRL06.