Tilipia saute with Garlic

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.1
  • Total Fat: 16.4 g
  • Cholesterol: 45.7 mg
  • Sodium: 243.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.9 g

View full nutritional breakdown of Tilipia saute with Garlic calories by ingredient



Number of Servings: 2

Ingredients

    2 tbsp olive oil
    2 cloves garlic
    1 large buch of Swiss chard
    1 large slice shallot
    8 oz tilapia
    2 tbsp lemon juice

Directions

Heat olive oil in large frying pan. Add garlic do not brown. Gradually add Chard stirring until wilted. When it is completly wilted put on plate and keep warm.

Heat the remaining tablespoon of olive oil add shallot and fish. Brown on both sides about 6 minutes sprinkle with lemon juice.


Number of Servings: 2

Recipe submitted by SparkPeople user GAYLSMITH.