Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 45.7 mg |
| Sodium | 243.7 mg |
| Potassium | 538.2 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 24.9 g |
| Vitamin A | 108.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 6.0 % |
| Copper | 8.1 % |
| Folate | 3.2 % |
| Iron | 14.2 % |
| Magnesium | 19.6 % |
| Manganese | 17.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.8 % |
| Selenium | 1.9 % |
| Thiamin | 3.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilipia saute with Garlic
View the full Tilipia saute with Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilipia saute with Garlic
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
119 calories of Olive Oil, (1 tbsp)
18 calories of Swiss Chard, (0.50 cup, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 cloves)
4 calories of Shallots, (0.50 tbsp chopped)
Calories per serving of Tilipia saute with Garlic
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
119 calories of Olive Oil, (1 tbsp)
18 calories of Swiss Chard, (0.50 cup, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 cloves)
4 calories of Shallots, (0.50 tbsp chopped)
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