simple Omelet

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 22.1 g
  • Cholesterol: 396.6 mg
  • Sodium: 318.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 18.5 g

View full nutritional breakdown of simple Omelet calories by ingredient


Introduction

easy easy
Number of Servings: 3

Ingredients

    Egg, fresh, 6 large
    Cheddar Cheese, .5 cup, diced
    Red Ripe Tomatoes, .50 cup, chopped or sliced
    Sour Cream, 2 tbsp
    Onions, raw, .25 cup, chopped
    imperial margarine 1 tbspn

Directions

Make omelet with onions. Atop it with other ingredients and microwave for one minute.

Number of Servings: 3

Recipe submitted by SparkPeople user CYDPAINTER.