Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 396.6 mg |
| Sodium | 318.9 mg |
| Potassium | 260.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 18.5 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 6.5 % |
| Vitamin D | 20.7 % |
| Vitamin E | 1.3 % |
| Calcium | 21.2 % |
| Copper | 1.9 % |
| Folate | 15.0 % |
| Iron | 9.8 % |
| Magnesium | 2.9 % |
| Manganese | 2.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 33.1 % |
| Riboflavin | 26.5 % |
| Selenium | 4.9 % |
| Thiamin | 2.1 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in simple Omelet
View the full simple Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of simple Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Cheddar Cheese, (0.17 cup, diced)
26 calories of Imperial Stick Margarine, (0.33 tbsp)
20 calories of Sour Cream, (0.67 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of simple Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Cheddar Cheese, (0.17 cup, diced)
26 calories of Imperial Stick Margarine, (0.33 tbsp)
20 calories of Sour Cream, (0.67 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
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