Chicken drumsticks with sugar free syrup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 6.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 461.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.4 g

View full nutritional breakdown of Chicken drumsticks with sugar free syrup calories by ingredient
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Am Direct Diabetic Cooking Am Direct Diabetic Cooking
Number of Servings: 5


    Pancake Syrup Smucker's sugar free alternative breakfast, 4 tbsp (1/4 Cup)
    Chicken Drum Stick ( 1 small drumstick = 73g), 5 serving
    Mustard spicy brown French's, 8 tsp
    Soy sauce lite La Choy, 2 tbsp
    Allspice, 0.5 tsp
    Sea salt coarse Alessi, 0.2 serving
    Pepper, red or cayenne (dried flakes), 0.25 tsp
    Remove skin from drumsticks using paper towel to keep from slipping. Grill drumsticks for 30 minutes turning every 5 minutes (or prepare in 450 degree oven for 30 minutes turning every 5 minutes). Mix ingredients in bowl. When chicken is done, drizzle sauce over each piece turning & coating each side & continue grilling a little longer (or baking
    in oven reduced to 300 degrees for 5 to 6 minutes). Remove from oven & serve with brown rice.


Makes 5 servings 1 drumstick each

TAGS:  Poultry |

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