Cream of Wheat
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 290.8
- Total Fat: 4.8 g
- Cholesterol: 19.5 mg
- Sodium: 481.9 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 1.0 g
- Protein: 8.1 g
View full nutritional breakdown of Cream of Wheat calories by ingredient
Number of Servings: 1
Ingredients
-
* *Quaker Cream of Wheat, 1 serving
* Milk, 2%, 1 cup
* Water, tap, .25 cup (8 fl oz)
* Salt, 1/8 tsp
* Granulated Sugar, 3 tsp
* Cinnamon Stick, 1
Directions
Bring water with sugar, salt and cinnamon stick to a boil.
Add milk and gradually add cream of wheat, stirring constantly until well blended.
Lower flame and keep stirring to avoid forming lumps until thickened.
Sever and let it cool slightly.
Number of Servings: 1
Recipe submitted by SparkPeople user MARGARET_70.
Add milk and gradually add cream of wheat, stirring constantly until well blended.
Lower flame and keep stirring to avoid forming lumps until thickened.
Sever and let it cool slightly.
Number of Servings: 1
Recipe submitted by SparkPeople user MARGARET_70.